
Helping women awaken their energy, reclaim their power, and live with vitality.
Classes
Drop-In or Class Pass
Short, impactful sessions designed to fit easily into your week. Perfect for first-time guests or anyone seeking a quick reset, our classes help you release stress, ground your energy, and leave feeling renewed.
Journeys
Multi-Session Program
A deeper commitment to your growth and well-being. Journeys guide you through a series of sessions that build on each other, creating a transformative path that supports long-lasting shifts in body, mind, and spirit.
Retreats
Daylong or Multi-Day
Immersive experiences that take you out of the everyday and into sacred space. Retreats invite you to pause, reflect, and recharge through movement, sisterhood, and soulful practices designed to awaken joy and renewal.
Transformational Women's Retreat
Presented by...
Beyond the Role is a 6-day luxury retreat in beautiful Costa Rica, created for women who are moving through retirement, approaching it in the near future, or navigating a meaningful life shift. Set against a backdrop of tropical beauty, this experience offers the space to slow down, reflect, and reconnect with who you are beyond the job, the roles, and the responsibilities.
Led by Dr. Lorraine Wiseman, PhD, MBA, CPA—an internationally recognized leader and transformational coach with a track record of guiding top executives and organizations through growth, reinvention, and purpose-driven change, this retreat is a rare opportunity to learn from someone who has spent over three decades at the helm of multinational corporations and coaching visionary leaders worldwide.
Alongside Lorraine, you’ll be supported by a skilled team of facilitators: Aruna Adhya, Certified Yoga Instructor and Wellness Architect; Mona Ganeshalingam, Retreat Curator; and Neeshali Piekutowski, MA, RP, CCC, Psychotherapist and Group Facilitator. Together, we’ll guide you through a powerful blend of gentle movement, fulfilling workshops, deep rest, and joyful connection—everything designed to help you reconnect with your inner wisdom, redefine purpose beyond titles, and create inspired new beginnings.
Located in West Brampton, Ontario, near Williams Pkwy and Mississauga Rd, our yoga and meditation studio is a quiet, private space designed to help you disconnect from the outside world and focus on your practice. With surround sound audio and dynamic lighting that adapts to each class, the space creates an immersive experience for concentration, relaxation, and recovery.
Step outside into the backyard oasis and you’ll find space for sharing circles, tea, and connection. Close to nature, it’s a place to ground yourself, build community, share stories, and spend time together in a meaningful way.
Take the First Step Today
Don’t wait to feel lighter, stronger, and more connected. Join one of our upcoming classes now or reach out if you have any questions. Your journey to bliss begins here.
Truly an incredible teacher and experience. I’m so grateful for Aruna's guidance and care. The classes are calming, energizing, and deeply grounding. I’ve gained strength, flexibility, and a renewed sense of mindful presence.
Lauren B.
Morning Yoga Participant
Questions? Don't hesitate to reach out!
Founder & Wellness Architect
Mobile/WhatsApp:
+1 (416) 525-4228
Email:
aruna@findyourblisswellness.com
Instagram:
@findyourbliss.wellness